Although coconut milk is nutritious, its also high in calories. Milk is a common drink that many people enjoy. It also contains vitamins and minerals, but the nutritional contents vary by product. Sipping on green tea can help you kick your sore throat, thanks to the many health benefits it offers. Many types of coconut milk are available in grocery stores and health food shops. 330-509-9477. contact@milkexperts.com. See your doctor if: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two (3). Learn more about how it could be your next superfood. Ms Tan Ying Xin, a dietitian at Changi General Hospital, suggests these foods to help Covid-19 patients recover: 1. If you are struggling to get relief from your dry cough, speak with your doctor about other options. Warm milk and honey is the perfect drink for when you have a cold. Vitamin B12 is needed for healthy red blood cells, which help fight infections. You can make a homemade sore throat relief formula to ease the dry and scratchy feeling in your throat. Antioxidant Properties Or you can try coconut milk in a smoothie. The most common site of the sore throat is on the neck, but it can also occur in the mouth or nose. You should avoid foods that might irritate your throat more or that are difficult to swallow. Nutrients. Having a tree nut allergy does not necessarily mean a person will have an allergy to coconut products. Add green onions to pan; cook 3 minutes, stirring occasionally. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, etc. A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some foods to avoid are avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar and fermented foods. Eat a healthy diet with plenty of fruits, veggies, and whole grains contain vitamins A, C, and E. 6. Take a pan over low flame, add all the ingredients together and mix them well. Usually, the throat feels better after about a day or two. 1. One such common seasonal ailment is a sore throat or in simple words the beginning of all seasonal diseases.Hence, if you want to cure it right at the beginning, then this simple home remedy is a must try!. If you want it and it's easier for you, you can also heat it in the microwave. 6. High in potassium. Ice cream and other cold dairy products, however, should be avoided as they irritate the stomach and throat. Repeat as necessary. Additionally, factors that may make an individuals sore throat worse at night include drinking alcohol and smoking cigarettes. Keep stirring until the milk starts bubbling to a boil, 1-2 minutes. However, some people believe that milk can worsen the symptoms of a cough. It is used in many traditional cuisines around the world. Too much of coconut water consumption can be dangerous. No. Read about seven key benefits of almond milk, Producers make coconut sugar from coconut palms. Cuisine American. Because coconut milk is so high in saturated fat, people may wonder if its a heart-healthy choice. This can increase the risk of heart disease and contribute to congestion. One cup has 45 calories and 3.5 grams of saturated fat. First put the milk in a saucepan and put on the fire until it is hot (but without it coming to boil). Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This oil is an anti-inflammatory that soothes the pain, irritation, and scratchiness of a sore throat. Take a bowl of hot water, put your face above the vapours, cover your head with a towel. Conclusions from research about milk and phlegm a relatively small field of study include the following: The problem with milk may be a sensory trick. Coconut oil was demonized in the past because it is high in saturated fat. Its important to weigh the pros and cons before making a decision about whether or not to drink milk. Keeping your throat lubricated will ease swallowing and keep you from becoming dehydrated. Lehtoranta L, et al. Benefits and Nutrition, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Dairy alternatives: How to replace milk, cheese, butter, and more. Do You Have Just a Sore Throat or Is It Strep? But milk also stimulates your stomach to produce more acid, which can make ulcers hurt more. Animal and test-tube studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections though some studies did not solely examine coconut milk. Some people even say that drinking milk can cause a minor form of laryngitis. include protected health information. This may prompt you to clear your throat more often, which may aggravate your sore throat. Then allow this mixture to heat. Insulin is an essential hormone that breaks down glucose and controls blood sugar levels. In addition, coconut milk contains the same fat as coconut oil, which is mostly saturated fat. Learn about the possible alternatives to butter. Coconut milk has recently become very popular. If you want to take a break from the mouthwash, use a personal humidifier and keep liquids nearby to sip, to help keep your mouth and throat moist. Sinusitis is a condition that causes inflammation of the sinuses. First, try drinking through a straw in order to avoid drafts and increase your air intake. Its also very easy to make your own coconut milk at home, adjusting the thickness to your liking. A few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. If you suffer from a sore throat, drink water or other non-alcoholic fluids to soothe your throat and avoid dehydration. However, some people may still have a sore throat for several more days. Oh yeah you should also be of legal drinking age to try this one. Koren Y, et al. The Bottom Line Is coconut milk good for sore throat? The authors of a 2015 study found that Malaysian coconut milk had higher antioxidant activity than milk from goats and cows. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider, Increasing numbers of people are choosing to give up dairy for their health or other reasons. Thin milk is used in soups and thin sauces. Coconut Oil with Apple Cider Vinegar and Honey. Hot Tea - Tea is not my favorite thing in the world, but it definitely helps soothe a sore throat. Healthline Media does not provide medical advice, diagnosis, or treatment. Garnish with lemon slice and enjoy. Before taking acetaminophen, make sure to read the directions on the packaging and take the suggested amount thats best for you. Coconut Oil May Trigger Acid Reflux. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. Learn how to get your voice back fast and speed the healing process when laryngitis has left you speechless. Mashed Potatoes. Coconut milk is a high-calorie food. Then, take a few sips, tip your head back, and gargle. Liquids help clear mucous membranes, keep things flowing and prevent sinus infections, says Dr. Allan. Its a tasty alternative to cows milk that may also provide a number of health benefits. Since then, coconut oil (especially raw) would immediately give me a scratchy throat. Anagnostou, K. (2017). Airway symptoms: Wheezing, coughing, or runny nose. Mix 1 tablespoon of extra virgin coconut oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of raw, organic honey, and 1 teaspoon of fresh aloe vera juice. This hearty 5-Minute Freezer Chicken Soup from The Soccer Mom Blog is pretty much effortless to make, it's perfect for a quick fix when you're feeling unwell from flu. Turn off the flame and store it in an airtight container. Use a humidifier to keep the air moist, this can make a sore throat feel worse. 2005-2023 Healthline Media a Red Ventures Company. Thick milk retains more fat than thin milk. Consuming almond milk can lead to skin reactions like itching, eczema and hives. Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. See your doctor if your sore throat has become unbearable and youre starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. What Are the Best Teas for Soothing a Sore Throat? Warm temperatures may also reduce coughs by soothing the back of your throat. Respiratory effects of acute milk consumption among asthmatic and non-asthmatic children: A randomized controlled study. Cold and flu viruses: How long can they live outside the body? Phlegm can also increase your vocal breaks and make transitioning through your different vocal . Be sure to watch out for added sugars, preservatives, and artificial thickeners, such as gums. Some people believe that it works because of the high level of calcium in milk. It can be caused by colds, allergies, or viruses. However, studies have found that milk, instead of producing more phlegm in the body actually makes the existing mucus thicker and more difficult to get rid of. Treatment typically involves rest, fluids, and antibiotics. Chan School of Public Health. At least one study has concluded that canned coconut milk is a low FODMAP food, making it suitable for people with irritable bowel syndrome. Lay the person down from a standing position. However, it can also be high in fat and carbohydrates. Histamines are chemicals that help your immune system fight foreign substances. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. Dry cough is a common problem that can be difficult to treat. Servings 1 mug of comfort. Drink whenever you have acid reflux. Stir mixture into a glass of warm water and drink. Children with asthma, who often avoid milk because of the increased-phlegm theory, experienced no differences in breathing symptoms whether they drank milk or soy milk. In addition, drinking alcohol can increase your risk of developing laryngitis, or inflammation of the vocal cords. This topic is now archived and is closed to further replies. 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